Michelle's Sanctuary: Bedtime Stories & Sleep Meditations

Let go of anxiety before bedtime in tonight's sleep story and guided sleep meditation. Escape to Scotland, where you walk along seaside cliffs and rolling greens hills before a rainstorm moves in. You...

14 Jan 202151min

Relax and unwind in this calm bedtime story and meditation in the Cotswolds in winter. Among the historic limestone cottages of the English countryside, you may listen to the sound of falling rain and...

15 Feb 20201h 1min

The holidays amplify all our emotions from joy to nostalgia to grief to longing. In this season of giving, these stories submitted by listeners cover memorable acts of kindness with a five-minute medi...

9 Des 201936min

Drawing on being in the present moment, visualization, breath and counting, this meditation will help with repeated listening to help instill a sense of calm when anxiety is running high.    “You cann...

5 Apr 201910min

Feeling anxious? There are plenty of reasons why this could be happening. And this week's episode offers some tools in dealing with trigger-induced anxiety and general anxiety. Paired with a 10-minute...

5 Apr 201922min

A 5-minute follow up and meditation that focuses on this week's theme of finding thankfulness for everything. The easy stuff and the hard stuff. For the redirection our life may take to redefine our l...

20 Mar 20195min

It's easy to feel thankful when a surprise flow of cash comes your way or a great life event occurs or you find yourself on a dream vacation. But what about finding thanks in the hard stuff? The thing...

20 Mar 201920min

Following up on this week's conversation imagining your breath is your spirit, you may take 5 minutes just for yourself to unwind and connect to your breath, personifying it as you feel empowered and ...

8 Mar 20195min