Midlife with Brooke

What do you do when someone you love starts to question their faith? How do you stay connected, curious, and loving when your beliefs—and even your choices—don’t line up anymore?In one of the most hon...

6 Okt 20251h 19min

Parenting doesn’t end when your kids become adults—but the rules change. In this heartfelt episode of Midlife with Brooke, certified life coach Brooke Oniki shares her personal journey of learning to ...

29 Sep 202535min

When the kids leave home—or even as they grow more independent—it’s common for women in midlife to ask: What now? After decades of pouring energy into raising families, many women feel both excited an...

22 Sep 202524min

Every woman wants to show up strong, healthy, and vibrant for her family—especially when grandkids arrive. But in midlife, sugar cravings, low energy, and the changes of perimenopause and menopause ca...

15 Sep 202539min

Welcome to a brand-new series on Midlife with Brooke called Midlife Matters—conversations designed to give women in midlife practical tools, fresh perspective, and hope for this meaningful season of l...

8 Sep 202534min

Do you ever feel weighed down by the endless list of “shoulds”? Be a good mom. Keep the house clean. Stay healthy. Show up for every family event. Read scriptures. Serve your community. For many midli...

1 Sep 202526min

Boundaries can feel tricky, can’t they? Especially when it comes to adult children. For years, we managed their lives—bedtimes, meals, homework, playdates. But as they grow, our role changes. And some...

25 Aug 202523min

For decades, many women have carried the quiet (or not-so-quiet) weight of body shame—waiting until we lose 10 pounds, fit into a smaller size, or look younger before we can finally feel at peace with...

18 Aug 202528min