Millennial Minimalists

What if there was a mute button for the mind? Kelly and Lauren share strategies to help you manage both the internal and external distractions in your life. Plus, they discuss the importance of settin...

13 Mar 202350min

This podcast is sponsored by BetterHelp. Go to betterhelp.com/minimalists to get 10% off your first month. If you have too much stuff or find yourself constantly decluttering and can't keep up, this ...

6 Mar 20231h 18min

Be inspired to let go and gain more! Kelly reads a journal article she wrote for minimalism.com titled, "Unexpected Benefits of Letting Go: How you gain more than you may think," to share a list of re...

27 Feb 20236min

Be inspired to simply your food, kick-start a meal prep routine, save time and money, and optimize your health! Kelly and Lauren are joined by their dear friend and Registered Dietitian and ADHD Nutri...

20 Feb 202347min

This podcast is sponsored by BetterHelp. Go to betterhelp.com/minimalists to get 10% off your first month. Instead of piling on 'to-dos' and accumulating more, this episode will inspire you to consid...

13 Feb 202356min

This podcast is sponsored by BetterHelp. Go to betterhelp.com/minimalists to get 10% off your first month. This is one of Kelly and Lauren's favorite on-on-one conversations to date! In this laid-bac...

6 Feb 202354min

Whatever your relationship status is today, this conversation is for you! Most of us have heard the line, "you have to manage your love for yourself first before you can fully love and receive love fr...

30 Jan 20231h 16min

Are you looking to simplify your skin care routine? Kelly and Lauren are joined by Harvard-trained dermatologist, dermatologic surgeon, and skin enthusiast, Dr. Mary Alice Mina to discuss the benefits...

23 Jan 202357min