Giggles and Insights: Exploring the Benefits of Laughter #15
Laughter is good for us and therefore, can be considered medicine. Laughter is not only contagious, it boosts our immune system, bonds us socially with others and improves our physical, mental and emo...
4 Mai 20235min
Healing Depression Naturally and Taking My Power Back with Samantha Nicole #14
Samantha shares her own struggle with depression and how she overcame it through community support, mindfulness and improving her eating habits. Samantha grew up in Nottingham for most of her childh...
27 Apr 202349min
Inflamed: Exploring the Links Between Inflammation and Health #13
Inflammation is a natural response of the immune system. There are two types of inflammation: acute and chronic. Acute inflammation is a short-term response to injury or infection and is usually reso...
20 Apr 20236min
Am I Who I Really Think I Am with Michael Mints #12
The relationship we have with ourselves forms the basis for every relationship with have with others, yet, often, we are unsure of who we really are. Michael shares his passion and understanding of h...
13 Apr 202355min
Owning & Fighting Disease: Reclaiming Your Power in the Face of Illness #11
Often, we use the word "fighting" a disease, or other war-like words, as we strive to be well. This negatively impacts us, as our subconscious mind is always listening, without judgment, to everything...
6 Apr 20236min
How Is Your Past Showing Up In Your Diagnosis with Rachel Turner #10
In this episode, we talk about how our lifestyle and emotions play a part in the disease process as well as how the placebo and nocebo effect work. Rachel is an online international coach supporting...
30 Mar 202333min
Connecting to a higher power, within or without #9
The fourth pillar of healing is spiritual healing. This is not about religion (but can be if you want), it is about a connection to a higher power, something bigger than your physical body. Different...
23 Mar 20238min
The Gift of Self-Care: There’s A Method to the Madness, with Teresa Page #8
Teresa shares some of her own healing and how important it is to love ourselves as part of our own self-care. We take a look at what love language is and how we can be truly authentic in relationsh...
16 Mar 202344min
