Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.

Hey there new moms, this one is for you! This insightful conversation is with Talia Cooper, an intuitive eating coach who’s been in the trenches of postpartum sleep disruption. And in her case, insom...

5 Okt 202324min

This episode is ALL about the unconscious mind. Sleep at its very core is SIMPLE. There is nothing you need to do or be. But could we be missing an opportunity to understand insomnia from greater p...

28 Sep 202317min

The “sleepy rule” is a popular one. But does it always apply? In this episode I unpack the pros and cons behind waiting until you’re sleepy to go to bed. If you find yourself thinking: “Am I sleepy...

21 Sep 202312min

Have you done some crazy things to sleep? Spent tons of money trying everything? Feel like you’re the ONLY one who's gone to such lengths? Well, you’re NOT alone! Join close friend and fellow slee...

14 Sep 202333min

Have you ever wondered WHY, despite sleeping better, you can actually feel more tired than you did before you were sleeping? When I had insomnia, I felt either wired but tired OR like a complete zomb...

7 Sep 202310min

Today we’re diving into the world of sleep tools, from meditations to breathing exercises to hypnosis. With so many options available, how do you know which one to use? But there's a bigger question ...

31 Aug 202312min

Part two of my story picks up where part one left off. Join me as I share the transformative process of leaving insomnia, and how it led me to where I am now working as a sleep coach. I talk about: T...

24 Aug 202322min

In this groundbreaking episode, we challenge the conventional view of insomnia and dive deep into the three core philosophies that not only shape everything in my business, but will also revolutionize...

17 Aug 202318min