509. Life update and mom chat: toddler life, sleep & unexpected challenges I experienced as a mom
In today’s episode, I’m bringing you a real, raw, catch-up style mom chat. From toddler life to major personal shifts I’ve been experiencing since weaning and stepping into this next chapter of mother...
25 Jul 202532min
508. What Hormone Tests & Labs I Actually Recommend (& When to Take Them!)
Today we’re getting into all things testing—and I’m not talking about your average blood work that comes back “normal” but tells you nothing. I’m walking you through the labs I DO recommend, when (and...
22 Jul 202518min
507. Using your cycle phases to work with your emotions, not against them
Join me for a nighttime walk while we chat about how each different phase of your cycle impacts your mood, healing, and manifestation energy. This episode will help you tap into the emotional side of ...
18 Jul 202517min
506. [MEDITATION] Take a moment of stillness
In this episode, we explore the power of stillness and the importance of taking a pause in our busy lives. Join me for a guided meditation that will help you release tension, focus on your breath, and...
15 Jul 202517min
505. What’s the point of it all? The health rant you didn’t know you needed...
Today we're diving into why your health is everything, how not feeling well holds you back from showing up as the version of yourself you're meant to be, and why common doesn’t mean normal when it com...
11 Jul 202524min
504. Our 2 year breastfeeding journey has come to an end. How I successful weaned her & kept milk supply up for over 2 years
In this episode, I share my breastfeeding journey—from nursing my daughter Madison for over two years to building a strong milk supply and navigating weaning. I open up about what worked, what was har...
8 Jul 202541min
503. The Truth About Implantation Dips
Today’s episode is short, spicy, and to the point—we’re chatting all about implantation dips: what they are, what causes them, and whether or not they are actually a sign of pregnancy! Ways to work ...
4 Jul 202516min
502. From her fertility clinic saying she couldn't get pregnant, needs IVF & possibly an egg donor...to now naturally pregnant
In this episode, I share how one of my clients got pregnant naturally—despite being told by a fertility clinic she needed IVF (and might not even get pregnant with that). I’m never shocked when my cli...
1 Jul 202519min
