454. Baby & toddler natural remedies & daily supplements!
In this episode, I’m sharing my favorite natural remedies and supplements for supporting baby & toddlers health, inspired by my own journey with my 19-month-old daughter! We're going step-by-step thro...
14 Jan 202532min
453. Unconventional spiritual practice when you're in a tough season to bring more JOY into your life & regulate your nervous system (P.S. it's not praying, journaling or meditating)
Today, we're diving into my favorite daily practice that has completely shifted my energy and mindset—and it might not be what you expect when you hear "spiritual practice." Spoiler: it isn't praying,...
10 Jan 202517min
452. A day in the life of exactly what I eat/how I balance blood sugar when life is FULL (aka mom & biz owner mode)
In this episode, I’m giving you a behind the scenes look at a full day of eating for balanced blood sugar which = happy hormones & fertility. I'm breaking down every meal/snack- why I paired it the wa...
7 Jan 202521min
451. Taking control of your hormones & having true confidence and empowerment in 2025
Get ready for a fired-up, sassy conversation inspired by Beyoncé’s Flawless! In this episode, I dive into empowering women to truly understand their bodies and take control of their health. From hormo...
3 Jan 202521min
450. A different perspective of intention setting for 2025 & connecting to your higher self
Today we're diving into the power of pausing to celebrate your achievements and recognizing how far you’ve come! My intention for this episode is to help you reflect on what you achieved this year, be...
31 Des 202417min
449. How I recommend creating a non-toxic home (without it feeling overwhelming)!
In this episode, I break down exactly how to create a non-toxic home from personal care and beauty products to household cleaning products. The exact step-by-step route I would take if I was starting ...
27 Des 202422min
448. Do you trust your body?
In this episode, I’m breaking down the power of trusting your body—especially when it comes to your health, fertility, and pregnancy. While there’s a lot we can't control, the real game-changer is bui...
24 Des 202423min
447. Having sex during your fertile window but still not pregnant? 3 reasons why...
In this episode, I dive into the key factors that impact fertility—ovulation, sperm quality, egg quality, and progesterone. While timing sex during your fertile window is important, it’s not the whole...
20 Des 202422min
