398. No period for 3 or more months? Is it Hypothalamic Amenorrhea (HA)? What causes it & what to do about it
In this episode, we're discussing the topic of hypothalamic amenorrhea (HA), which is the absence of a menstrual period due to chronic anovulation. I share my personal experience with not having a per...
2 Jul 202428min
397. My hormone balanced smoothie formula & new fave smoothie ingredient
In this episode, I'm sharing my new favorite smoothie addition! I started adding beets to my daughter's smoothies to increase her iron intake and realized that it tasted great and had numerous health ...
28 Jun 202422min
396. If you're TTC & get triggered & jealous when you see a pregnancy announcement, this perspective shift is for you
In this episode we're exploring the emotions and triggers that arise when trying to conceive and seeing others announce their pregnancies. This conversation was sparked by a client of mine who vulnera...
25 Jun 202423min
395. 7 signs disregulated blood sugar is a reason you're unable to get or stay pregnant
Today we're discussing the importance of regulating blood sugar for fertility and overall health! Throughout this episode, I identify seven signs of blood sugar dysregulation that can impact a person'...
21 Jun 202427min
394. Lessons I learned in the 1st year of motherhood
In this episode, I reflect on the top nine things I learned in my first year of motherhood! We'll discuss the power of a mother's intuition, the importance of setting boundaries, and the need to prior...
18 Jun 202442min
393. Two things that should NOT be in your prenatal
In this episode we're discussing two things that should NOT be in your prenatal supplements: folic acid & iron. We'll get into why folic acid should be replaced with folate and why I advise against ta...
14 Jun 202413min
392. Tips for navigating the two-week wait
Today we’re discussing the challenges of the ‘two-week wait’ when trying to conceive. We’ll also get into some strategies for mental & emotional support during this time — engaging in activities to di...
11 Jun 202427min
391. Surrendering to the TTC timeline & trusting the process- if you need a mindset shift this is for you
This episode is all about trusting the timeline & process when it comes to trying to conceive. Today we're talking about how the mental, spiritual and emotional side of things play just as big of a ro...
7 Jun 202419min
