279. SPOTTING before your period? Here's why, what imbalance it is & what you can do about it!
Today is all about SPOTTING before your period & how this is a sign of LOW PROGESTERONE! We talk about 3 reasons WHY you may have this symptom & imbalance & 2 easy steps you can take to start supporti...
12 Mai 202320min
278. How to avoid LOW IRON/ANEMIA in PREGNANCY, plant based IRON sources & supplement recommendations
Today we're talking about how I had low iron towards the end of my second trimester, how I increased my levels & how you can avoid this during your pregnancy! We talk about specific iron supplements, ...
9 Mai 202323min
277. [FERTILITY-MEDITATION] Calling in the ENERGY/SOUL of your future baby
I cannot WAIT for you to listen to this episode. This is a training I pulled from our Activate Your Fertility Program all about tapping into the ENERGY of your baby's soul BEFORE you're physically pre...
5 Mai 202321min
276. How do you know when your hormones are balancing out/when you're moving in the right direction?
Let's talk about exactly HOW you'll know when your hormones begin to balance out & that the changes you're making are actually moving you in the right direction! We're talking about ONE sign that you'...
2 Mai 202318min
275. What to look for & avoid in a PROTEIN POWDER & my TOP 3 brands!
Today we're getting into exactly what to look for when it comes to choosing a high-quality protein powder! I chat with you about what ingredients to avoid, what ingredients to look for & my top 3 favo...
28 Apr 202331min
274. 10 things I would do if I were planning to get pregnant in the next year
If you're planning on getting pregnant in the next year or so (or honestly ever!) this episode is for you! I talk about 10 areas I would really focus on to help prepare your body for a more easeful fe...
25 Apr 202330min
273. Feeling overwhelmed, like there’s not enough time or you don’t know where to start? Tactical steps to help!
If right now you’re feeling a bit overwhelmed with ALL you’re juggling in life, like there isn’t enough time & you don’t know what to do next, this episode is for you! I’m talking to you about what cr...
21 Apr 202330min
272. [PREGNANCY/POSTPARTUM] Feeling guilty for wanting your old body back? Let's NORMALIZE it!
Today we’re getting REAL REAL & normalizing feeling like you want your “old body back” during pregnancy. This is something I’ve personally felt & also felt SUPER guilty for feeling (because I know wha...
18 Apr 202323min
