Mind Your Hormones

For years we have been conditioned to ignore our bodies & to trust our blood work results or doctors saying everything is normal instead of what we're truly feeling. This causes our bodies to not feel...

30 Sep 202222min

This episode is all about what to do if you skip a month of ovulation. The mindset you need to move forward as well as tangible strategies to get your body back in balance. This recently happened to m...

27 Sep 202231min

Today we're talking about getting out of a rut by connecting back with our core self and taking SMALL actions in the direction we desire going! It's all about creating momentum that's going to serve y...

23 Sep 202225min

Ooo baby today we're diving DEEP into how your desires shift throughout your cycle & how you can create space in your day to satisfy the desires you feel pulled to so you can experience a greater sens...

20 Sep 202228min

Today is all about how you can support your fertility but optimizing your follicular phase! We chat about why estrogen is crucial in the fertility process and the role it plays in the follicular phase...

16 Sep 202218min

Part 2 of Jerakah's story is super emotional. If you missed part 1 where she talked about her IVF journey & how it really felt on an emotional level, go back to episode 208. Today, we continue the con...

13 Sep 202259min

Today I'm opening up about that weird middle stage of knowing you want children but feeling scared about how much it's going to change your life! We talk about the duality of holding 2 emotions at the...

9 Sep 202218min

Today’s interview episode is a POWERFUL one. This is part 1 of a 2 part series where Jerekah Heady talks to us about her personal journey through years of infertility, many rounds of IVF and intense g...

6 Sep 202251min