118. Are there ways to REGULATE your period besides going on BIRTH CONTROL?
I have a LONG history of irregular (& MIA) periods & whenever I went to the doctor about it, the only "solution" they give me was birth control. Today we talk about why that's not the answer, the impo...
29 Okt 202118min
117. Ways to avoid negative effects of CAFFEINE without fully giving it up!
Today we're talking about how you can reduce some of the negative effects of caffeine without completely giving it up! We chat about simple tweaks you can make that are going to make a HUGE difference...
26 Okt 202117min
116. [BIRTH CONTROL] What you weren't told about hormonal birth control!
Most of the time we're offered (& take) birth control without having any idea of what it's really doing inside our bodies. Today we're diving DEEP into what we should be told: How it works in our body...
22 Okt 202120min
115. [BIRTH CONTROL] Want to get off birth control but scared to get prego? I got you!
Our entire lives we've been told that we can get pregnant at any time, but that's NOT TRUE! You can only get pregnant 3-5 days out of the month! Today we chat about how you know when you're fertile wi...
19 Okt 202122min
114. [CYCLE PHASES] Working out during your period can cause you to GAIN weight! Here's how...
Get ready for your mind to be blown! Our culture is so focussed on constant productivity, crushing an intense workout every day & always in go-go-go mode. Today we talk about how working out during yo...
15 Okt 202118min
113. Don't understand what's going on in your body? Play this!
For over a decade I had all these seemingly "random" symptoms that no one could ever make sense of! My blood word was normal despite my irregular period, migraines, facial hair, rashes, bloating &cons...
12 Okt 202122min
112. Dreading your next period? This one's for you!
When your period is less than ideal, it's easy to hate on it. But today we're reframing that & talking about how we can LOVE our period no matter what it's like right now because it's our body's way o...
8 Okt 202112min
111. Moving through fear to take aligned action!
I always hear how "fearless" we should be & how that makes us stronger women but I call BS on that! Today we chat about how fear is always present, how it's shown up in my life & how you can move thro...
5 Okt 202120min
