102. Tips to boost your IMMUNE SYSTEM daily & when you're feeling sick.
I'm so excited for you to dive into natural ways you can support your immune system! We chat about supporting your gut, stress, sleep, supplements & more! LINKS DISCUSSED IN TODAY'S EPISODE: SUPPLEME...
7 Sep 202130min
101. [CYCLE PHASES] Do your hormones change throughout the month?
I cannot wait for you to dive into this episode! It's all about your cyclical nature & your cycle phases! Since your hormones fluctuate throughout the month, you're not meant to feel the same every d...
3 Sep 202114min
100. BEHIND THE SCENES of leaving my 9 year teaching career during a pandemic.
The 100th episode!!!! So amazing! I wanted to switch things up to celebrate this milestone & talk about what it took for me to leave my 9 year teaching career during a global pandemic to follow my gut...
31 Aug 202137min
99. What actually causes PMS?!
We've all experienced some form of PMS before! It's soooo common but that doesn't mean it's NORMAL! Moderate to severe PMS is the result of a hormonal imbalance. Here's what we get into: You produce ...
27 Aug 202115min
98. [PCOS] Are your gut issues connected to your PCOS?
I can't wait for you to hear this episode because this topic is near & dear to my heart! I struggled for years with digestive issues and had no idea that it was connected to my PCOS (which I was undia...
24 Aug 202121min
97. How being PROACTIVE about your hormonal health can change the game for you!
I can't wait for you to tune into this little pep talk! The societal norm is to take care of something once there’s a problem. Oh you’re sick? Now it’s time to take supplements. You have high blood p...
20 Aug 202119min
96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim!
I'm so excited for you to listen in on this amazing conversation I had with Nicole Jardim, the author of Fix Your Period! We talk all about: birth control & what it really does to your bodythe thyroi...
17 Aug 202159min
95. Taking the phrase "enjoy the process" to the next level!
Today we're chatting about how the process of getting there is the quality of being there! Not only is it crucial to enjoy the process so you feel more joy in the present moment, but whatever feelings...
13 Aug 20219min
