Mindful Meditation for Women
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Mindful Meditation for Women

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.

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Episoder(882)

Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, fin...

28 Mai 202512min

Cleansed of Self Doubt

Cleansed of Self Doubt

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

28 Mai 202526min

Ever Have a Panic Attack? This Podcast Will Help💗

Ever Have a Panic Attack? This Podcast Will Help💗

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help.  So, I created a meditation that she could ...

27 Mai 202535min

One Step at a Time

One Step at a Time

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

27 Mai 202513min

A New World View

A New World View

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

26 Mai 202536min

A Meditation for Self-Compassion

A Meditation for Self-Compassion

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

23 Mai 202517min

Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Hey, it’s Katie.  How’s your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations.  My hope is that they are a constant and...

22 Mai 202551min

5 Minutes of Deep Breathing

5 Minutes of Deep Breathing

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

21 Mai 20259min

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