Anchor to Calm: Your Ocean Breath Guide
Good morning. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're starting your Monday with that familiar knot of tension in your shoulders, or you're somewhere in the midd...
6 Apr 2min
Sunday Serenity: The Four Count Breath to Ease Into Your Week
Hey there, welcome back to Mindful Moments. I'm Julia, and I'm so glad you're here today. You know, it's Sunday morning, and I'm guessing some of you are already feeling that gentle tug of the week ah...
5 Apr 3min
Mindful Moments: Reset Your Nervous System Before the Weekend Rush
Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Friday mornings have this interesting quality, don't they? There's this buzz of anticipation mixe...
3 Apr 2min
The Anchor Breath: Drop Your Worries, Hold Your Calm, Release What's Weighing You Down
Hey there, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you've had your coffee yet or you're still finding your footing on this Wednesd...
1 Apr 2min
Tidal Breath: Reset Your System in Two Minutes
Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. If you're tuning in on this March morning, there's a good chance your mind is already spinning a little. Maybe you woke u...
30 Mar 2min
Wave Breath: Finding Calm in Your Saturday Morning
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Saturday mornings have this particular energy, don't they? That mix of relief tha...
29 Mar 3min
Anchor and Release: Your Mid-Week Reset Button
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here for another Mindful Moments practice. You know, it's late Thursday morning as we're recording this, and I'm guessing you might be f...
27 Mar 3min
Shoulders Down, Stress Out: Your 60-Second Reset Button
Good morning. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Tuesday, March twenty-fifth, and if you're anything like me, you might be feeling that mid-week pull. You know the o...
25 Mar 3min
