Loch Kelly on Effortless Mindfulness in Everyday Moments
In this episode of Mindfulness Exercises, Sean Fargo and Loch Kelly explore the essence of effortless mindfulness—a direct shift into awake, loving awareness that doesn’t rely on heavy concentration. ...
26 Sep 20251h 21min
Staying Present Longer: The Interplay of Mindfulness & Concentration
In this episode, Sean Fargo explores the deep relationship between mindfulness and concentration — two practices that are often taught separately but in reality support and sustain each other. Drawin...
23 Sep 202554min
What Should You Teach First as a Mindfulness Teacher?
One of the biggest questions new mindfulness teachers face is simple but daunting: Where do I even begin?This episode comes straight from a live Zoom call with Sean Fargo and his students, Sean Fargo ...
19 Sep 202511min
Guided Meditation: How to Stay Present Longer (with Sean Fargo)
In this guided meditation, Sean Fargo leads us into the heart of concentration practice by inviting a sense of safety, openness, and gentle presence. Drawing from his training as a Buddhist monk and ...
17 Sep 202528min
Allowing Space to Simply Feel and Be (Guided Meditation)
In this gentle bedtime practice, Sean Fargo guides us through a soothing meditation to unwind the nervous system and soften into rest. Rather than trying to fix or change anything, this meditation inv...
12 Sep 202528min
Dr. Steve Haberlin on Bringing Mindfulness Into Higher Education
In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Dr. Steve Haberlin—educator, mindfulness teacher, and researcher dedicated to helping aspiring teachers share mindfulnes...
5 Sep 202543min
Dr. Dan Siegel on The Wheel of Awareness Practice
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Dr. Dan Siegel—Harvard-trained physician, psychiatrist, bestselling author, and pioneer in the field of interpersonal neuro...
29 Aug 202556min
How to Let Go of Unhelpful Thought Patterns (Guided Meditation)
In this mindfulness talk and guided meditation, Sean Fargo invites us to examine and shift the “mental models” that shape how we see ourself and the world. We all carry inner narratives—beliefs, assum...
15 Aug 202540min
