Meditation: Expecting Nothing, Appreciating Everything
Learn how to expect nothing and appreciate everything to reduce stress and anxiety. Unlock the power of mindfulness meditation with Sean Fargo, founder of Mindfulness Exercises and former Buddhist mon...
28 Sep 202422min
Debunking the Biggest Myth in Mindfulness Meditation: Stop Forcing Feelings and Be Present
In this insightful episode, Sean Fargo, the founder of Mindfulness Exercises and former Buddhist monk, reveals the biggest myth that many new mindfulness teachers fall for—trying to force a specific o...
27 Sep 202421min
How to Teach Mindfulness with Confidence: Overcome Imposter Syndrome and Inspire Others
In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, dives deep into the struggles many face when learning to teach mindfulness—especially imposter syndrome. He shar...
22 Sep 202438min
The Subtle Art of Losing Yourself, with George Thompson
Like many of us, George Thompson once had a running story in his head that said he wasn’t likable, wasn’t successful enough, wasn’t good enough. Upon studying Taoism and practicing the mindful movemen...
19 Sep 202446min
3 Powerful Techniques to Overcome Imposter Syndrome & Teach Mindfulness with Confidence
Do you ever feel like you’re not qualified enough to teach mindfulness? In this episode, we tackle the imposter syndrome and fear of judgment that holds many aspiring mindfulness teachers back. Join u...
16 Sep 202412min
Infusing Mindfulness With Love, With Henry Shukman and Sean Fargo
There are a great variety of mindfulness practices and there are benefits to each. They are not, however, the same. A complete mindfulness practice, one that leads to awakening, is not merely a traini...
10 Sep 202453min
Selling Your Mindfulness Meditation Programs and Workshops
Danny Grieco is a mindfulness teacher who has also worked as a salesperson for 12+ years, a sales trainer for 5+ years, and a mindfulness practitioner for 10+ years. https://mindfulnessexercises.com/m...
6 Aug 202445min
Byron Katie Introduces The Work
Do you believe everything that you think? What about when you’re complaining? In this episode, Byron Katie teaches us a compassionate self-inquiry technique that invites us to kindly question our thou...
31 Jul 202421min
