Mindfulness Exercises, with Sean Fargo

The body is our home. It carries us through our days and nights, collecting information along the way. Our bodies tell the story of past pleasure and pain, and hold the energy of our thoughts and emot...

2 Aug 202321min

What if falling asleep during meditation wasn’t a hindrance at all but, rather, an opportunity to mindfully explore liminal space? The intentional practice of liminal dreaming allows us to begin carry...

26 Jul 202327min

⁠How often do we pause, not merely to acknowledge the breath, but to intently set our focus upon it with a caring and curious mind? The breath is perhaps the most consistent process and presence in ou...

19 Jul 202313min

⁠Perhaps the most significant thing we can do to improve our relationships is to be more present in our conversations. But how do we train ourselves to lead with presence, especially when the exchange...

12 Jul 202326min

At any given moment, we experience sensations, thoughts and emotions, some of which are pleasant and some of which are not. This diversity of experience is part of the fullness of being human. By allo...

5 Jul 202311min

⁠Meditation can help us heal from trauma, but only if we feel safe while practicing. By implementing strategies for safety in meditation, we learn to be present with discomfort without becoming overw...

28 Jun 202321min

We’re often “caught up in our heads,” pushed and pulled by our thoughts. In mindfulness practice, we typically balance this thought-centered focus by directing awareness away from the head to the body...

21 Jun 202321min

Most addictions arise from an effort to mask, avoid or escape from pain and suffering. What’s more, the shame that is common to addiction increases our pain, making it challenging to seek treatment. ...

14 Jun 202329min