A Moment of Happiness Meditation, with Sean Fargo
Most of us only want to be happy and free from our pain. But how comfortable are we with the sensation of happiness? It can be challenging to be present with this emotion, especially in the face of so...
12 Apr 202319min
The Power of Awe, with Michael Amster and Sean Fargo
When was the last time you lost yourself in a moment of awe? For many of us, awe is associated with life’s most significant, profound moments. But awe is ever present and always available, even in the...
5 Apr 202333min
Identifying Adverse Effects of Meditation, with Dr. Willoughby Britton
Meditation’s benefits are often overhyped, while its discomfort, challenges, or ongoing adverse experiences tend to be little mentioned - even though the latter happens to around 1 in 10 meditators. T...
29 Mar 202324min
Sensing Into the Heart Meditation, with Sean Fargo
How often do we pause to ask the heart what it might want most in this moment? Most of us spend our days stuck in our heads, problem-solving and operating out of habit, disconnected from the heart and...
22 Mar 202317min
Easing into Self-Compassion, with Sean Fargo
Are you able to offer yourself loving-kindness in the midst of your moments of suffering? Sometimes, we find it far easier to extend compassion to others than to ourselves. But all beings everywhere a...
15 Mar 202321min
The ABCs of Mindfulness for Kids, with Susan Kaiser Greenland
What would the world look like if all children everywhere were introduced to mindfulness? Kids as young as three years old can understand mindfulness concepts. But teaching mindfulness to kids is quit...
8 Mar 202321min
Caring Curiosity Meditation, with Sean Fargo
What’s uncomfortable or challenging in our lives tends to become the focus of our attention. This negativity bias can even arise within our mindfulness practice. But by framing mindfulness as caring c...
1 Mar 202317min
Loving-Kindness Practice, with Sean Fargo
Do you feel you have empathy and compassion for all living beings? What about those you can’t seem to get along with? And does your compassion extend to yourself? The non-judgmental attitude of mindfu...
22 Feb 202327min
