Mindfulness Exercises, with Sean Fargo

We rethink equanimity as a spacious, caring capacity that holds intensity without dulling life. We link Vedana—pleasant, unpleasant, neutral—as a direct gateway to balance, recovery, and frictionless ...

3 Apr 10min

We explore equanimity as open-handed love for parents and caregivers, moving from control to clear, steady presence. We share boundary-setting phrases, examine vulnerability, and offer tools to stay c...

1 Apr 15min

Pause with us for a few quiet minutes that can change the tone of your whole day. We guide a gentle gratitude practice that starts with settling your body and softening your gaze, then moves into noti...

31 Mar 7min

We guide a short meditation into Howard Thurman’s reminder to ask what makes you come alive and act on it. Through questions and a poem about quiet usefulness, we show how to find patterns that reliab...

29 Mar 9min

What happens when you stop treating death like a problem to avoid and start meeting it with mindful attention? We explore mindfulness of death as a grounded, breath-based practice that can jolt you o...

27 Mar 10min

We guide a short meditation that begins with birdsong and ends with a steadier, kinder presence in the body. We soften tension and resistance, then steer our attention toward care, values, and the lif...

24 Mar 8min

Grief doesn’t only hurt because we miss someone or something. It also hurts because we keep arguing with it. If you have ever thought, “I should be over this,” or “If I stop being sad, I’m forgetting ...

24 Mar 21min

We explore how to meet resistance to the present moment with compassion instead of force, especially when mindfulness starts to feel scary. We work through what to say when a client wants to stop beca...

24 Mar 12min