Mindfulness Exercises for Anxiety
Mindfulness Exercises for Anxiety Download the Selfpause Mindfulness App If you suffer from anxiety and want to learn how to control your feelings, try practicing mindfulness exercises. One of the mo...
1 Aug 4min
Mindfulness Exercises
Mindfulness Exercises Download the Selfpause Mindfulness App The basic mindfulness exercise involves taking long, deep breaths to relax the nervous system and promote a sense of intimacy with the ear...
1 Aug 6min
Mindfulness Diary
Mindfulness Diary Download the Selfpause Mindfulness App Keeping a mindfulness diary can be helpful for several reasons. Not only will it provide a unique insight into your own life, it can also help...
1 Aug 5min
Mindfulness Courses
Mindfulness Courses Download the Selfpause Mindfulness App Whether you want to learn how to practice mindfulness or simply improve your overall well-being, you can do so through a mindfulness course....
31 Jul 6min
Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction Download the Selfpause Mindfulness App Mindfulness based stress reduction (MBSR) is an eight-week program for people who want to learn how to reduce stress and anxi...
31 Jul 6min
Mindfulness Breathing Exercises
Mindfulness Breathing Exercises Download the Selfpause Mindfulness App Mindfulness breathing exercises can be done anytime of the day, but meditation teachers recommend doing them first thing in the ...
31 Jul 5min
Mindfulness Body Scan
Mindfulness Body Scan Download the Selfpause Mindfulness App You can begin a mindfulness body scan in many different ways. You can do a general scan of your entire body, or you can scan pieces of you...
30 Jul 5min
Mindfulness Based Cognitive Therapy
Mindfulness Based Cognitive Therapy Download the Selfpause Mindfulness App Mindfulness based cognitive therapy is a type of therapy that uses cognitive behavioral therapy techniques combined with med...
30 Jul 4min
