Starting from the bottom, rolling back up.
I'm back at my starting point......because I gained two pounds. Lorae and I set some new goals going forward and that creates a new outlook and mindset.
19 Apr 202047min
When your in the valley: Part 2
This week we continue the important conversation on mindset and how thoughtful intentions can make an impact.
11 Apr 202040min
When your in the valley
I gained a pound this week. Lorae and I talk about how I handled it, how I felt, what that did for my week, and the goals I can set to make it better.
4 Apr 202045min
Just. Keep. Going.
On today's episode, Lorae and I discuss how the week is going with my goals and how to start your own HIIT program!
28 Mar 202032min
I Can't Do This Alone
Today your going to hear my progress report, meet someone new, and learn what goals I have set for next week.
22 Mar 202041min
Taking the First Step
On the first official episode of Modern Sisyphus, I'm going to tell you my past experience with health, fitness, and weight loss. I'll tell you what my goals are and how I'm going to achieve them. Tha...
15 Mar 202015min
Introducing Modern Sisyphus
This is a short preview of a new podcast called Modern Sisyphus. It follows the hosts journey to losing weight and how she feels about it.
12 Mar 20203min
