Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

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Episoder(654)

971. Vaccines + Trusting Yourself as a Parent

In this episode, Lindsey sits down with pediatrician Dr. Joel Warsh a.k.a. Dr. Gator, author of Between a Shot and a Hard Place, for the conversation every mom needs to hear. Get an honest look at vac...

22 Mai 13min

970. The Line Between Real + Fake Is Disappearing

AI isn’t just helping you write emails—it’s shaping beauty standards, influencing elections, replacing jobs, generating music, and possibly rewriting reality itself. In this unfiltered conversation, L...

21 Mai 11min

969. Stop Losing Yourself in Someone Else

In this episode, Julie Piatt shares the hard-earned wisdom behind decades of love, transformation, and personal awakening. From surviving an abusive relationship in her twenties to building a 25-year ...

20 Mai 12min

968. Growth Feels Like Loss At First

In this solo episode, Krista dives into the experience of being an “old soul” + what it means to live a life wired for intense transformation, emotional depth, and relentless personal growth. She shar...

19 Mai 13min

967. Struggling with How You Were Raised?

From early dating anxiety to feeling “too attached,” they unpack the difference between intuition + fear, and why being honest might be your biggest dating advantage. They also dive into what it reall...

18 Mai 11min

966. Self Censorship + Finding Your True Self

In this episode, Krista welcomes spiritual facilitators Je’taime Cheree and Simon Munkshoj for an intimate debrief after a transformative energy healing ceremony. Together, they unpack Krista’s vulner...

15 Mai 11min

965. Why You’re Still Holding Yourself Back

In this solo episode, Krista explores why so many brilliant, empathetic women struggle to be fully seen + heard. From childhood conditioning to nervous system responses, she breaks down the hidden rea...

14 Mai 13min

964. You’re Living Through a Spiritual Shift

In this episode, Krista sits down with Sarah Elkhaldy, a leader in spirituality + esoteric arts, to explore how collective awakening, AI, and timeline bifurcations are transforming the world. This con...

13 Mai 13min