Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

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Episoder(655)

932. Relearning How to Be Single

Join Krista + Sahara Rose as they dig deep into the realms of spiritual growth and your favorite – dating! Sahara shares her dating experiences post-divorce, discussing the ups and downs of dating spi...

27 Mar 10min

931. Femininity Through Shadow Work

In this episode, Krista welcomes Savannah King, a healer + goldsmith, to dive deep into the mesmerizing world of jewelry + spiritual adornment. Savannah shares her sacred wisdom on turning everyday ad...

26 Mar 10min

930. Master Your Finances Early in Life

They say money can’t buy happiness, but can it buy freedom? In this episode, Krista sits down with Tori Dunlap, internationally-recognized money + career expert, seven-figure entrepreneur, bestselling...

25 Mar 11min

929. The Reality of Social Media + Patience

Join Lindsey and self-healing expert Yasmine Cheyenne as they explore the wisdom offered by life's beautiful, messy transitions. In honor of her new book, Wisdom of the Path, Yasmine opens up about th...

24 Mar 9min

928. The Psychology of Deep Questions

In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secre...

23 Mar 11min

927. The Power of Good Scheduling

In this episode, Lindsey sits down with Laura Mae Martin, Executive Productivity Advisor at Google and author of Uptime: A Practical Guide to Personal Productivity and Wellbeing. Lucky for us, Laura i...

20 Mar 12min

926. Astrology + Decision Making

It’s time for a much needed dose of astrology! Today, Lindsey is joined by Ophira Edut, one-half of the AstroTwins – official astrologers for ELLE magazine and authors of the forthcoming book, The Ast...

19 Mar 12min

925. Understanding Diet Misconceptions

In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle gives us the lowdown on all things weight lo...

18 Mar 10min