Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

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Episoder(659)

796. Differentiate Passion From Purpose

We’re back today with one the most closely connected spirits in the Almost 30 orbit, longtime podcaster, coach, branding expert, and now – author – Julie Solomon! Her new book, Get What You Want: How ...

11 Sep 20259min

795. Internal Family Systems For More Peace

Do you ever feel like there are a few different versions of yourself that come out during certain situations? In some recent therapy work, Krista has learned that… well, maybe there are. In this epis...

10 Sep 202519min

794. Why Humans + Animals are Connected

Animals are such an important part of our emotional, mental, and physical health. They seem to understand our emotions – sometimes even more than we do. And if they can sense our emotions, it shouldn’...

9 Sep 202513min

793. Mental Illness + Secrets in Families

Karena Dawn has been on the podcast before talking about fitness and entrepreneurship as the co-founder of Tone It Up. Today, she joins us to talk about her new book, The Big Silence, a memoir about m...

8 Sep 202518min

792. Mental Illness + Secrets in Families

5 Sep 202514min

791. Listening is a Relationship Superpower

Self-reflection isn’t easy. When it comes to doing the hard work, sometimes we’re drawn to looking for easy answers outside of ourselves, pushing us further from the answers that we already hold withi...

5 Sep 202517min

790. Why Is My Birthday So Emotional?

Are we all feeling good about our finances in here? Because listen: Money is not a man’s game. It can be so empowering to take control of your finances – and while it may not be sexy, it doesn’t have ...

3 Sep 20257min

789. Should You Reconnect With Old Flames?

K + L are back on the AMA train, having those casual catch-up conversations with the community and answering your burning questions! In this episode, we dive into reconnecting with past relationships,...

2 Sep 20258min