Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

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Episoder(654)

1018. What It Really Takes To Build A Successful Brand

Jordana Abraham, co-founder of Betches, joins the girls for a conversation on entrepreneurship, creative partnership, and building a brand from scratch. From a college blog to one of the biggest femal...

29 Jul 13min

1017. Your Greatest Struggle Might Be Your Superpower

What if the thing you've spent your whole life trying to fix is actually your greatest gift? Blu, motivational speaker, artist, musician, and entrepreneur, shares how Gene Keys helped her reframe her ...

28 Jul 11min

1016. The Perfectionism Trap Keeping You Stuck

In this powerful solo Morning Microdose, Lindsey gets honest about perfectionism, validation + the exhausting pressure to be everything for everyone. If you’ve ever felt like your worth depends on get...

27 Jul 11min

1015. The Spiritual Practice That Changed Everything

In this Morning Microdose, author + speaker Danielle LaPorte discusses letting go of the constant pressure to want more. From decluttering your space + schedule to protecting your energy and peace, th...

24 Jul 8min

1014. Why Successful Women Stop Waiting

Jessie Inchauspe, the Glucose Goddess, joins the girls for a powerful conversation about boundaries, success, people-pleasing, and the hard truth that no one is coming to save you. Jessie shares why s...

23 Jul 10min

1013. The Truth About Women’s Sex Drives

Dr. Jolene Brighten joins this Microdose for an honest conversation about women’s libido, hormones, and the myths we’ve been taught about sex. From emotional safety + nervous system to desire and int...

22 Jul 12min

1012. Why Being Single Can Feel So Powerful

In this Morning Microdose, K+L get real about breakups, identity shifts, choosing yourself, and the pressure women feel to have life figured out by a certain age. From relationship endings + being sin...

21 Jul 12min

1011. The Truth About Protein + Women’s Health

Dr. Gabrielle Lyon joins K+L for a conversation on protein, muscle health, hormone balance, gut health, and the wellness trends women are constantly confused by. This Morning Microdose breaks down wha...

20 Jul 12min