Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

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Episoder(657)

606. Playing with Desire + Taboos

Today’s guest, John Wineland, is an author, teacher and speaker who guides both men and women in the realms of life purpose, relational communication, sexual intimacy, and embodiment. He’s also a mult...

20 Des 202413min

605. Sex Positions for Your Pelvic Floor

Do kegels actually work? Is painful sex normal? How can breathing help alleviate pelvic tension and pain? In this episode, we go there and answer all of your burning questions with Dr. Sonia Bahlani, ...

19 Des 202413min

604. Illness Can Be Initiation

Join Krista in this warm hug of a roundtable conversation featuring two close friends of the podcast, Jordan Younger and Jenna Zoe, as they talk about evolving (and dying) during periods of rapid chan...

18 Des 202412min

603. Nurture Change Within You

We’re delighted to bring you part two with one of our favorite gals, Radhi Devlukia-Shetty! You can listen to part one, episode 618, here. In this episode, Lindsey + Radhi unpack how they have previou...

17 Des 202412min

607. Healing The Mother Wound

In this special episode, we’ve curated a collection of clips, featuring the topic of reparenting. Ahead, you’ll hear from #Almost30Nation’s favs, Bethany Webster, Dr. Nicole LePera and Dr. Shefali. Th...

16 Des 20249min

602. Find The Art Inside of You

Open your hearts and minds for this expansive and deeply personal conversation with the always thoughtful, Aubrey Marcus. We go deep on his informed perceptions on true partnership, how giving and rec...

16 Des 202414min

601. Infertility Rates + Our Earth

He’s baaaack—for the fourth time!!! That is, Dr. Zach Bush, a fan favorite of Almost 30 and a beloved friend of the show. Zach Bush, MD is a physician specializing in internal medicine, endocrinology ...

13 Des 202413min

600. Redefining Feminism

We are completely burning ourselves out – full stop. In this stream-of-consciousness solo episode, Krista delves into her perceptions of our current reality, specifically, that related to the deepenin...

12 Des 202414min