Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

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Episoder(656)

541. The Energetics of Money

Natalia Benson is bringing the astrological down to earth when it comes to empowering women with their money. The collective conversation around money is shifting in such a refreshing way, and Natty I...

19 Sep 202416min

540. Astrology For Your Relationship

Did you know that in astrology your relationships have a zodiac sign? It’s created by blending both of your charts into a high-powered composite and is the key to unlocking the magic of your connectio...

18 Sep 202413min

539. Check Your Anxiety Triggers

The collective mental health conversation is making big strides, y’all, but for the longest time it just wasn’t talked about. For Linds, anxiety was something that was always a part of her life but ne...

17 Sep 202415min

538. Rewire Your Subconscious

In this episode, Krista sits down with neuroscientist Nicole Vignola, aka “Instagram’s favourite brain expert” to explore the profound impact our thoughts have on our lives. Nicole shares her personal...

16 Sep 202414min

537. How To Build Charisma

Our subconscious cues communicate so much of what’s brewing under the surface. Behavior expert, Vanessa Van Edwards, has mastered the impact of what cues reveal and how they can be weaponized to your ...

13 Sep 202412min

536. Why Women Need More Protein

In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle gives us the lowdown on all things weight lo...

12 Sep 202414min

535. The Path To Ascension

Ascension guide, Sandra Walter, is pretty out there – literally. She lived in Mount Shasta for seven years after heading to the call. That call led her to transformative encounters of the galactic kin...

11 Sep 202412min

534. Breakups Get Easier

If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process...

10 Sep 202410min