Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

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Episoder(655)

524. Improve Communication Around Sex

If there’s one thing the A30 community loves to hear about, it’s relationships and sex. It’s something we don’t talk much about publicly, but it’s a big part of our lives. K+L remove the filter (as if...

27 Aug 202412min

523. Explore Your Origin Story

We’re back today with one the most closely connected spirits in the Almost 30 orbit, longtime podcaster, coach, branding expert, and now – author – Julie Solomon! Her new book, Get What You Want: How ...

26 Aug 202411min

522. This Is Your Sign to Take a Solo Trip

When Lindsey was single, she started taking solo trips. It’s one of those things she always gets questions about: What do you recommend? How do you not freak out? How do you manage anxiety or loneline...

23 Aug 202412min

521. Comparison Steals Your Peace

In this episode, Krista examines the scientific root of comparison and the knock-on effects it can have on one's confidence and sense of self. Everyone can relate to the sensation of seeing green when...

22 Aug 202413min

520. Take Up More Space In Your Life

Lacy Phillips is a pioneer. She’s someone who K + L have grown with over the years, and who has undergone a lot of growth herself. She’s always so excited about what she’s working on next within herse...

21 Aug 202414min

519. Why Men Get Insecure in Dating

Sexy mama and relationship/sex expert Shan Boodram, hangs out with K+ L for some real talk on motherhood and how her sexuality, body image, and sex life changed during pregnancy and postpartum. Shan B...

20 Aug 202413min

518. Ask Yourself Hard Questions

Mark Groves has one of those stories that just makes you go WOW. He spent years working in the finance and pharmaceutical world in jobs that he hated, filling his life with relationships with people t...

19 Aug 202413min

517. Nurture Your Inner Teen

You may remember Bethany Webster from our most recent Camp Almost 30 where she, we have to say, brought the freaking house down. She also joined us in March of 2021, where she introduced the community...

16 Aug 202414min