Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

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Episoder(655)

508. Finding Joy in Simplicity

In this episode, Krista + Lindsey reflect on their favorite quotes that have provided them the most inspiration and solace over the years. They explore how these quotes resonate with their personal jo...

5 Aug 20247min

507. Emotions Affect Your Organs

The gut is our second brain, and the control center for so much of what happens with our health. Around 70% of our immune health is hosted in the gut, and with all we’ve been through this past year, l...

2 Aug 202412min

506. Be Sovereign in Your Energy

In this captivating episode, Krista sits down with the mystical Mia Magik – speaker, modern ambassador of ancient wisdom, and author of the brand new book, IntuWitchin: Learn to Speak the Language of ...

1 Aug 202414min

505. Let Yourself Be Seen

In this episode, Lindsey dives deep with human design expert, Erin Claire Jones, on the five profiles in human design, focusing on how decision-making differences impact relationships and personal gro...

31 Jul 202414min

503. Birth Control + Informed Consent

Ricki Lake and her longtime business partner and filmmaker, Abby Epstein, join the show today to talk about their groundbreaking new documentary film, The Business of Birth Control – a truth finding j...

29 Jul 202414min

502. Communicate With Your Pets

Animals are such an important part of our emotional, mental, and physical health. They seem to understand our emotions – sometimes even more than we do. And if they can sense our emotions, it shouldn’...

26 Jul 202411min

501. Your Nervous System + Sex

In this episode, we demystify sex with past guests Emily Morse, Dr. Kate Balestrieri, and Shan Boodram. Sex is an important part of our daily lives, and how we approach it greatly affects our relation...

25 Jul 202413min

500. Have Faith Without Expectations

Emma Zeck has logged off. She skipped New York and a relationship that wasn’t serving her, and let conditional friendships fall away. Sometimes, she even ejects herself from the rabbit hole of Instagr...

24 Jul 20246min