How to Set Realistic Fitness Goals in Every Season of Motherhood w/ Drea & Brit | Fit MOM
Drea & Brit — founders of the Motherhood Alliance and the prenatal/postpartum personal training business Fit Moms on the Move — are back to share more of their real-life expertise! 💪In this episode, ...
31 Jul 202526min
Balancing Motherhood & Fitness: Real Talk from Postpartum Personal Trainers w/ Drea & Brit | Fit MOM
It’s our ✨100th✨ episode — can you believe it?! 🎉To kickstart our next 100 episodes, we're bringing on some guests that many of you have asked for more information about - ourselves! In many past epi...
28 Jul 202525min
Wellness Practitioners: Your Intuition Is a Skill — Here's How to Grow It w/ Megan Fletcher
WELLNESS PROFESSIONALS — your intuition is one of your most powerful tools. In this episode, our guest, Megan Fletcher, dives into how to develop it with intention, use it confidently in your practic...
24 Jul 202528min
Trusting Yourself in the Motherhood Journey w/ Megan Fletcher | Free Bird Healing
In a world full of expectations and comparison, learning to trust yourself as a mother can be powerful. In this episode, Megan Fletcher of Free Bird Healing shares how to listen to your inner prompts,...
21 Jul 202524min
Healing After Miscarriage and Birth Trauma: A New Way Forward w/ Megan Fletcher | Free Bird Healing
In this heartfelt episode, we sit down with Megan Fletcher of Free Bird Healing to explore what true healing can look like after miscarriage and birth trauma. Megan shares her personal journey and off...
17 Jul 202522min
Whole, Even in the Mess: Reconnecting to Your Intuition w/ Megan Fletcher | Free Bird Healing
Is it possible to find inner peace when life feels so chaotic? In this heartfelt episode, Megan Fletcher of Free Bird Healing joins Drea & Brit to share how reconnecting to and strengthening your intu...
14 Jul 202526min
Holistic Healing for Animals: How PEMF Can Help Our Pets w/ Kim Walsh | PEMF Energy Wellness
Did you know that there are natural therapies our fur babies can benefit from, too? 🐶🐱🐴 In this episode, Kim Walsh of PEMF Energy Wellness shares how Pulsed Electromagnetic Field (PEMF) therapy can...
10 Jul 202519min
Healing with PEMF: Pain Relief, Recovery, Cancer and Other Chronic Conditions w/ Kim Walsh
Welcome back to part two of our 3-part series with Kim Walsh, a PEMF expert from Neenah, WI! In our first episode, we unpacked the science behind PEMF—now we’re diving into the real-life impact. ♥ Fro...
7 Jul 202518min
