$MUD\WTR: Trends with Benefits$

MUD\WTR: Trends with Benefits

Change is hard, but with curiosity and community, anything is possible. For the Trends w/ Benefits podcast, host Sara Russell blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and mental health. She interviews humans who are deeply committed to both personal growth and our collective well-being. Sara's conversations offer pragmatic tools, inspirational insights and evolving curiosity, so you have a smorgasbord of healthy habits to choose from while living your wild and precious life. Occasionally, she even brings on the creative team at MUD\WTR, offering a glimpse inside this trailblazing brand.

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Episoder(100)

#28 How Do You Fight Fair? Pt. II (:micro)

There's a famous saying in Taoism: There's my way, there's your way and there's the way. In order to fight fair, you need to build enough awareness to be able to see the truth of all three. Learn how ...

23 Jun 202216min

$#27 MUD\WTR's Head of Film - Chris Keener (:macro)$

#27 MUD\WTR's Head of Film - Chris Keener (:macro)

Chris Keener heads up the burgeoning film and video mouthpiece within MUD\WTR known as MUD\FILMS. As founder and principal of two production companies—Goldenbear and Goodfight Media—Chris has created ...

22 Jun 20221h 23min

#26 Cultivating Sexual Energy Pt. II (:micro)

What do you desire? What does desire feel like in your body? How do you want to direct your desire? In part 1, we worked on clearing our energy fields for cultivating our sexual energy. In part 2, we ...

21 Jun 202227min

#25 Healing Sounds for the Lungs (:rest)

In this episode, we introduce Mantak Chia's Five Elements Healing Sounds. It's a taoist practice that uses sounds to purge stagnant energy from the body, and colors to tonify. Today we'll focus on the...

17 Jun 20226min