My Life on GLP-1: What Doesn't Gets Easier on GLP-1: Weight Loss Maintenance Mindset
Send us Fan Mail Losing weight on GLP-1 medications like Zepbound, Mounjaro, Wegovy, or Ozempic is only part of the journey. In this episode, we explore what never really gets easier—building lasting ...
29 Jul 8min
My Life on GLP-1: When The Scale Slows and Creeps Down. Is it a Plateau?
Send us Fan Mail Has your GLP-1 weight loss stalled? Learn why plateaus on Ozempic, Wegovy, Zepbound, and Mounjaro are normal—not failure. We break down metabolic adaptation, why eating too little...
28 Jul 7min
My Life on GLP-1: Impulses Beyond The Food Noise - Am I Becoming a Different Person?
Send us Fan Mail Losing weight on Zepbound, Mounjaro, Wegovy, or Ozempic changes more than your body. It can change your identity, compulsions, impulses, confidence, relationships, and the way you see...
22 Jul 9min
My Life on GLP-1: Traveling the Scottish Highlands: My Biggest Travel Wins (and Epic Fails)
Send us Fan Mail Dreaming of traveling while taking Zepbound, Mounjaro, Wegovy, or Ozempic? In this episode, I share hilarious mistakes, practical GLP-1 travel tips, medication storage advice, airport...
21 Jul 9min
My Life on GLP-1: What I Wish People Understood About GLP-1 Weight Loss
Send us Fan Mail Losing 90 pounds on Zepbound changed far more than the number on my scale. In this episode, I share the emotional truth about GLP-1 weight loss, food noise, family reactions, weig...
1 Jul 9min
My Life on GLP-1: Six Words My Doctor Said Changed My GLP-1 Journey
Send us Fan Mail After losing 90 pounds on Zepbound, I expected another routine checkup. Instead, my doctor said six words that I will never forget. In this episode, I share how GLP-1 weight ...
30 Jun 8min
My Life on GLP-1: The Cost Long-Term. I Did "Mounjaro Math" and I'm Shocked.
Send us Fan Mail Is Mounjaro, Zepbound, Wegovy, or Ozempic really costing you hundreds every month, or are you looking at the wrong numbers? In this episode, I break down the surprising math behin...
24 Jun 8min
My Life on GLP-1: I Gained Weight on My Birthday on Zepbound. Why I Did Not Panic
Send us Fan Mail The scale went up after my birthday. Old me would have spiraled. GLP-1 me did not. In this episode, I share what happened after a weekend of celebration, why temporary weight...
23 Jun 8min
