My Mourning Routine

My Mourning Routine

Facing loss or transition and still want to notice the sun shining? Join grief coach Lauren Samay as she explores how grief, growth and gratitude affect our mourning routine and why they are important to living fully!

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Episoder(89)

Ep. 73 - Living With Endometriosis, Grieving Biological Motherhood & Making a Nontraditional Path Beautiful with Julie Freeman-Mullins, of Anam Cara Clay Goods

Ep. 73 - Living With Endometriosis, Grieving Biological Motherhood & Making a Nontraditional Path Beautiful with Julie Freeman-Mullins, of Anam Cara Clay Goods

It can be difficult to find courage to talk about endometriosis and the effects of the disease on fertility.  In this episode, Julie shares: her personal story of how circumstances beyond her control ...

18 Jul 202443min

Ep. 72 - Snacks & Rest: On Being Gentler to Yourself and Taking a Break

Ep. 72 - Snacks & Rest: On Being Gentler to Yourself and Taking a Break

Talk about the little wins in life-- Lauren's been gentler on herself and you should be, too (gentle on yourself, that is)!  This is a quick episode to encourage you to loosen your grip on --and maybe...

6 Jun 20247min

Ep. 71 - Mother's Day Musings: On Grief, Gratitude, and the Miracle That Is You

Ep. 71 - Mother's Day Musings: On Grief, Gratitude, and the Miracle That Is You

It's Mother's Day and that brings up a whole fat bag of feelings for many.  Regardless of the quality of connection you possess with your mother, Lauren distills this "holiday" into an opportunity to ...

13 Mai 20249min

Ep. 70 - The "Firsts": Navigating the Many "Firsts" After Loss, Part 1

Ep. 70 - The "Firsts": Navigating the Many "Firsts" After Loss, Part 1

Death is an inevitable part of life.  How do we continue to live, after loss?  This is an open-air recording from the forest, where Lauren offers insight on how to move through the many "firsts" after...

5 Apr 202421min

Ep. 69 - Retreat: What Have You Done for You Lately?

Ep. 69 - Retreat: What Have You Done for You Lately?

What have you done for you lately?  (Cue Janet Jackson and some super thick shoulder-pads...) Ah, the idea of even a brief pause from your busy day-to-day.  What does that mean to you, and for you-- a...

1 Apr 20249min

Ep. 68 - Allowing Spring: Questions and Reflections To Make the Most of This Fertile Season

Ep. 68 - Allowing Spring: Questions and Reflections To Make the Most of This Fertile Season

We made it through-- and to-- another beautiful season!  Let's celebrate!  Vernal Equinox has come again in the Northern Hemisphere and ushers us into all things spring!  In this episode, Lauren offer...

21 Mar 20246min

Ep. 67 - No Man Is an Island: On Asking for Help and a Time-Sensitive Request

Ep. 67 - No Man Is an Island: On Asking for Help and a Time-Sensitive Request

When's the last time you asked for help?  This short episode touches on our interconnectedness and the importance that we all play in each other's lives, as well as a time-sensitive request:  Lauren's...

14 Mar 20247min

Ep. 66 - Standing at the Threshold of Spring: On Surrendering to Growth

Ep. 66 - Standing at the Threshold of Spring: On Surrendering to Growth

Spring is nigh, daffodils are popping, and it's time to let life flow!  Lauren shares how learning to recognize and accept all parts of your being is imperative for stepping through the threshold into...

7 Mar 20248min

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