My Pocket Psych

My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. Wellbeing, productivity, careers, relationship management. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving! My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by Dr. Richard MacKinnon, a Chartered Psychologist and coach.

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Episoder(100)

Ep 130: ACT in practice with Rachael Skews

Welcome to another episode of 'My Pocket Psych', where Richard is joined by Dr. Rachael Skews. Rachael has just joined the WorkLifePsych team and discusses how she brings Acceptance and Commitment The...

2 Mar 202346min

Ep 129: Change for 2023: It's not too late

In this episode, Richard and Pilar look at how you can get back on track when it comes to your goals for 2023. Learning from the past and being compassionate with yourself is a great start. but you ca...

23 Feb 202324min

Ep 128: Avoiding derailment, with Lucie Ilbury

In this episode, Richard interviews Lucie Ilbury, an experienced occupational psychologist and member of the WorkLifePsych team. They explore the concept of derailment and the role that self-awarenes...

9 Feb 202350min

Ep 127: Are you Planning, Predicting or Playwriting?

in this episode, Richard Pilar take a look at the different kinds of future-oriented thinking we can do. As not all of it is helpful, it's useful to distinguish between our planning, our predicting an...

25 Jan 202330min