
A 5-Minute Practice to Quiet Self-Doubt After Narcissistic Abuse
When self-doubt creeps in—“Did I overreact? Am I being too much?”—it’s easy to spiral. In this mini-episode, I’ll guide you through a simple 5-minute somatic practice to calm your body, quiet the guil...
4 Sep 20259min

Still Doubting Yourself After Narcissistic Abuse? Here’s How to Break the Cycle
🎙️ Still Doubting Yourself After Narcissistic Abuse? Here’s How to Break the Cycle Are you stuck second-guessing yourself, even after leaving the narcissist? In this episode, I’ll show you how to bre...
2 Sep 202517min

How to Protect Your Peace from a Narcissist in 5 Minutes
Narcissists hate your peace—because when you’re calm, their control slips away. That’s why they poke and prod the moment you start to feel steady. In this Thrive in Five, I’ll share: ✨ Why your calm t...
28 Aug 20258min

Why Narcissists Hate Your Peace (And How to Guard It Anyway)
💬 Episode Description (Show Notes): Why do narcissists hate your peace so much? In this episode, Christy breaks down why your calm threatens their control, the sneaky ways they try to shake it, and s...
26 Aug 202515min

How to Handle Narcissist Texts in Minutes (Without Losing Your Peace)
Narcissists love sending ‘urgent’ texts to hijack your peace. In this episode, Christy explains why they do it and how to shut it down fast—so you can stay calm, confident, and in control 📥 Free Gift...
21 Aug 20254min

Why Narcissists Text You Out of Nowhere (And How to Shut It Down)
Your phone dings. It’s the narcissist. “Emergency.” “Call me now.” “Why are you ignoring me?” These out-of-nowhere texts aren’t random — they’re tactics to pull you back into chaos. In this episode, C...
19 Aug 202518min

Quick Trauma Bond DISCONNECTION
Episode Description (Show Notes): Feeling the urge to text, check their social, or replay old memories? That’s not love, Queen—that’s the trauma bond talking. In this quick Thrive in 5, Christy shares...
14 Aug 20255min

Breaking the Trauma Bond: What Keeps You Hooked (And How to Finally Break Free)
Breaking the Trauma Bond: What Keeps You Hooked (And How to Finally Break Free) Episode Description (Show Notes): You left… but you still feel hooked. You blocked them… but you still think about them...
12 Aug 202517min



















