Natural Female Muscle Podcast

These are my Top 5 Mistakes for you to avoid in your off season if you goal is to truly maximise both your progress and enjoyment in this phase of your bodybuilding journey. As always, I hope you find...

3 Feb 41min

To follow up on last weeks episode - this time focusing on the athlete component with areas in your own, or your clients process, that should be raising flags. But most importantly, these are things y...

27 Jan 46min

A requested episode this week - to drive awareness of both red flags & of course, green flags when it comes to looking for the right coach for you. This is one that I mainly hope simply drives up awar...

20 Jan 51min

Managing all the different aspects of life as a woman can be challenging enough as it is - never mind adding bodybuilding into the mix. But making progress in bodybuilding alongside your other goals &...

13 Jan 34min

Happy New Year everyone - starting off the first podcast episode in 2026 with some of my best advice & recommendations for you to level up in this year ahead. 

These are all habits & changes that I m...

6 Jan 38min

The difference in a scarcity vs. abundance mindset in bodybuilding will completely transform your experience and outcomes. Having an understanding between the two and increasing self-awareness with ...

30 Des 202535min

Hey everyone - a slightly different topic discussion for this weeks episode! One that I ultimately think is really relevant and important to this channel. Making the decision to either stay natural o...

23 Des 202545min

In this weeks episode, I run through a 5 Stage Process of how to deal with & manage any resistance from family or friends when it comes to your bodybuilding process. Everyone encounters this in som...

16 Des 202533min