Natural Female Muscle Podcast

A topic that’s absolutely important for us to discuss - as we will all encounter this in some capacity, at some stage within our training and/or bodybuilding career. As a result, it’s important we d...

15 Jul 202534min

What does 'flexibility' mean in bodybuilding and how can or should you incorporate this in relation to your OWN goals? An episode that is absolutely essential to discuss, and one that follows on nic...

8 Jul 202536min

Off Plan, Cheat Meal… whatever you want to call it. Today we dive into what these REALLY mean, and how you can and should be able to simply enjoy different food within your diet, & day to life, whilst...

1 Jul 202531min

Do you need to compete in order to be a bodybuilder? Absolutely not. Bodybuilding is a process in and of itself. Competitive bodybuilding takes that to the extreme level & that is not something that...

24 Jun 202527min

This week I dive into the ins & outs of managing a look over MULTIPLE shows in a competitive season. This is something that is absolutely essential to understand for effective management & setting ex...

17 Jun 202533min

Following on from last weeks episode, where we dived into all things Peak Week in and of itself - this week I wanted to discuss how you can set yourself up to ensure that the peak week in itself is we...

10 Jun 202532min

About time I followed through with a full episode to walk through the peaking process, specifically for the female competitor - and how this ranges through different categories for different physiques...

2 Jun 202549min

Often as bodybuilders we are scrutinised or judged for doing things others perceive to be ‘weird’ or out of the ‘norm’. 

 But ultimately we choose to dictate what we perceive as ‘normal’ both for go...

27 Mai 202530min