New Mindset, Who Dis?

In this episode, I talk about how to tell the difference between an anxious thought and intuitive guidance. I talk about "knowing" vs. "questioning" and how your intuition feels different from anxiety...

14 Apr 202516min

In this episode, I talk about a powerful reframing for when you feel like the healthy partner you deserve doesn't actually exist. I talk about "where" your idea partner really is.My book, "That's Bold...

10 Apr 202517min

In this episode, I talk about letting your body release stress and "crash out." I talk about no longer suppressing one of the most important responses to trauma that allows for you to heal.My book, "T...

7 Apr 202516min

In this episode, I talk about an underrated way to tell if someone is ready for commitment. I talk about their relationship with one element of life and how it indicates their readiness.My book, "That...

3 Apr 202516min

In this episode, I talk about a mindset that says "keep tossing sparks because eventually something will catch fire." I talk about finding an area in your life where you can "try one more time" and th...

31 Mar 202516min

In this episode, I talk about how to know if someone has "met themselves." I talk about how to gauge someone's self-awareness and why this is so important in a relationship.My book, "That's Bold of yo...

27 Mar 202514min

In this episode, talk about letting go of other people's opinions, timing, and unfair expectations by saying "that's none of my business." I talk about "action" vs. "reaction" and how defining which m...

24 Mar 202514min

In this episode, talk about the effect a healthy partner has on your nervous system. I break down what love should and shouldn't feel like in your body.My book, "That's Bold of you" is available on Am...

20 Mar 202516min