660 - A mindset to take their insult less personally
In this episode, I talk about letting go and the art of becoming self-assured. I talk about why we let other people's insults amplify our own insecurities and how to let go of their opinion.My book, "...
26 Des 202414min
659 - Do they make you feel "safe?"
In this episode, I talk about emotional safety in a relationship. I talk about why it's not what we think it is, and questions to ask yourself to determine if your relationship is grounded in safety.M...
23 Des 202415min
658 - The burden of "am I happy enough?"
In this episode, I talk about happiness as a goal vs. happiness as a result of living life fully. I talk about pressure to be happy and how to escape our circular search to find it.My book, "That's Bo...
19 Des 202416min
657 - THEIR mindset shapes your relationship
In this episode, I talk about positive vs. negative mental filters and how they create the reality of your relationship. Are getting flowers genuine vs. are they asking for forgiveness? Is a complimen...
16 Des 202415min
656 - "The Transitive Property of Embarrassing Yourself"
In this episode, I talk about how to free yourself from fear of embarrassment. I talk about how to live freely and without any fear of being "cringe."My book, "That's Bold of you" is available on Amaz...
12 Des 202415min
655 - Your needs are not an inconvenience (people pleasing)
In this episode, I talk about the root cause of people pleasing. I talk about "fawn response" and how to push back against fear of conflict.My book, "That's Bold of you" is available on Amazon.Instagr...
9 Des 202417min
654 - It's not already yours, so what do you have to lose?
In this episode, I talk about the antidote to fear of rejection. I talk about our relationship with uncertainty and how a simple mindset can help us embrace its magic.My book, "That's Bold of you" is ...
5 Des 202415min
653 - You're hot and funny, so why are you stressing?
In this episode, I talk about why it's only a matter of time until the tables turn in your favor. I talk about giving yourself credit for 5 things you're doing that are pointing you in the right direc...
2 Des 202416min
