262 - Grace > Grudges
In this episode, I talk about how to forgive yourself. You wouldn’t tolerate someone who holds your imperfections over your head, right? So why do you tolerate that from yourself? It's time to choose ...
1 Feb 202117min
261 - Stay single until...
In this episode, I talk about the one sign you should pay attention to when deciding to date seriously (or not). It's a simple question to ask yourself... but tells you everything you need to know. G...
28 Jan 202118min
260 - No pants... just vibes
In this episode, I talk about how to stop holding yourself back by removing your limiting beliefs. I talk about the most realistic way to stop assuming anything about what you're not capable of doing ...
25 Jan 202120min
259 - F***boy = sad boy
In this episode, I talk about what I think your reaction should be to a f***boy in your life. I talk about a mindset that saves you from self blame and redirects it to where it belongs. Get "The New ...
21 Jan 202122min
The power of your standards (w/ Lucas Estrada)
This is a special music x mindfulness episode with Lucas Estrada. Join us for 30 minutes to feel at peace but also energized knowing that temporary people and experiences put you on the path to findin...
18 Jan 202131min
258 - You have the right to remain sexy
In this episode, I talk about the rights you have in your life. I talk about a mindset that helps you relax and remove the pressure we put on ourselves to always get things right. Get "The New Mindse...
14 Jan 202116min
257 - How to know if it's "meant to be"
In this episode, I talk about the power of recognizing your good qualities and your bad qualities. I talk about the question to ask yourself when you're trying to figure out if someone or something is...
11 Jan 202118min
256 - If you've got it... flaunt it
In this episode, I talk about the power of not matching someone else's energy and instead setting it yourself. I talk about not waiting for permission to be yourself. Get "The New Mindset Journal" an...
7 Jan 202115min
