Ep:15 - Mental Toughness Under Pressure | Why High Performers Thrive
Mental toughness and resilience under pressure are what separate good athletes from elite performers. In this episode, Brian reveals why pressure actually unlocks human potential and why most modern t...
20 Mai 16min
Ep:14 - Functional Fitness For Kids | Why Traditional Programs Fall Short
Most kids' fitness programs miss the mark, they're disconnected from real performance. In this episode, Brian Stokes breaks down why traditional youth fitness fails and reveals the functional fitness ...
13 Mai 17min
Ep:13 - The Community Effect in HYROX Training | Athlete Mindset Unlocked
Why do athletes push harder in HYROX training than they ever do alone? This episode explores the real science behind group fitness accountability, structure, and community and how hybrid training envi...
6 Mai 17min
Ep:12 - Recovery, Resilience & Elite Performance | Jaco van Gass Part 2
In this second part, Brian continues the conversation with Jaco van Gass, diving into the journey of rebuilding after life-changing injury and what it really takes to reach the top of elite sport.Jaco...
29 Apr 1h 3min
Ep:11 - When Everything Changes | Military Mindset & Human Performance (Jaco van Gass)
In this powerful first part, Brian sits down with Paralympic gold medallist and former Paratrooper Jaco van Gass to explore the early stages of his journey, from military life to the life-changing mom...
22 Apr 57min
Ep:10 - When Your Heart Fails Mid-Race | Resilience & Smart Training Calls
In this solo episode of the No BS Performance Podcast, I break down a real moment from racing where something didn’t feel right and why it turned out to be more serious than just fatigue.Mid-race, my ...
15 Apr 9min
Ep:9 From Rowing to HYROX: Training Strategies for Extreme Endurance | Mike Ellicock
Most people wouldn’t even attempt rowing around the UK.Mike Ellicock did it.In this episode, we break down what it really takes to push through extreme endurance challenges, from rowing around Britain...
8 Apr 50min
Ep:8 - From Royal Marines to Olympic Bobsleigh: Elite Performance with Lee Johnston
Lee Johnston built his elite performance foundation as a Royal Marines Commando, then proved it works across three Olympic Games and 12 British bobsleigh championships. Now coaching international team...
1 Apr 52min
