43: Ease Stress in 5 Steps
One of the main reasons that we struggle with porn addiction is we have not yet learned how to manage stress effectively. Managing stress is not an easy task, especially with how many challenging emo...
21 Feb 202424min
42: Dependence, Independence, Interdependence
Are you trying to quit porn for yourself, or for others? Should you be motivated to stop watching porn for your spouse? Your kids? For another family member or a friend? Sometimes we addicts can rel...
14 Feb 202436min
41: What the Stoics Teach Us About Recovery | Marcus Aurelius and the Meditations
How can the teachings of the Stoics help us overcome porn addiction? Stoicism is a moral philosophy for how to live a good life. Sometimes we make the mistake of believing stoicism is all about being ...
7 Feb 202439min
40: 5 Steps to Bounce Back After a Slip/Relapse with Porn
When you slip up with porn addiction, are you able to bounce back? Or do you spiral? Is a slip a learning experience for you? Or does it come out of nowhere and you have no clue how to prevent it in t...
24 Jan 202424min
39: Video Games and Porn Addiction
Do you have an issue with porn addiction and video game addiction? If so, you’re not alone, my friend. I used to have both of these addictions, and I’ve known many men (and some women) who have strug...
17 Jan 202438min
38: Take it Easy and Overcome Porn Addiction
Do you ever feel high-strung? Do you ever have spinning or obsessive thoughts? Do you ever feel unable to quiet your mind and just relax? To overcome porn addiction, we need to learn to “take it easy...
3 Jan 202437min
37: Mindset Shift: 3 Thought Strategies to Beat Porn Addiction
Do you have incessant cravings for porn lately? In this episode, you'll learn 3 Mindset Strategies to Beat Porn Addiction. Do you feel like once you’ve started craving you have no choice but to give i...
27 Des 202340min
36: My Spouse & I Just Fought. I Feel Triggered. How Do I Stay Clean?
How do I come out of an argument with my spouse and NOT relapse? For many of the men that I’ve spoken to, they can get really triggered to go to their porn addiction after an argument or a fight with ...
20 Des 202347min
