Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

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Episoder(519)

First This, Then That

First This, Then That

Our story tonight is called First This, Then That and it’s a story about a bit of Spring cleaning on a sunny day. It’s also about watching birds at their feeder, sharing things with your neighbors, an...

25 Mar 201926min

Getaway

Getaway

Our story tonight is called “Getaway” and it’s a story about taking a break from the cold and ice. It’s also about the feeling of falling asleep in the sun with a paperback book in your hand, the soun...

11 Mar 201926min

Fog and Light

Fog and Light

Our story tonight is called “Fog and Light” and it’s a story about a day of simple pleasures meant to clear out the winter blues. It’s also about a little girl in a red hat, the Latin names for rare f...

25 Feb 201926min

A Little Romance

A Little Romance

Our story tonight is called “A little romance” and it’s a story about the beginnings of Spring in the city. It’s also about fond memories of young love, a picture tucked into the back of a wallet, and...

11 Feb 201925min

Winter Walk

Winter Walk

Our story tonight is called “Winter Walk” and it’s a story about stepping through crisp layers of deep snow on a sunny cold day. It’s also about a well-made bed, a sleeping kitty, and the welcome way ...

28 Jan 201923min

A New Leaf

A New Leaf

Our story tonight is called “A New Leaf” and it’s a story about starting off the new year with a fresh book to write your plans in. It’s also about a memory of something magical, a cup of coffee on a ...

31 Des 201824min

Christmas Eve

Christmas Eve

Our story tonight is called "Christmas Eve" and it’s a story about being with the ones you love at a special time of year. It’s also about plates of home-baked treats, thinking back to the holidays of...

24 Des 201825min

Snowed In

Snowed In

Our story tonight is called "Snowed In" and it’s a story about watching the snow come down from the cozy warmth of home. It’s also about treating yourself to things you usually don’t have time for, a ...

17 Des 201825min

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