Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

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Episoder(518)

Snow and Street Lights (Encore)

Snow and Street Lights (Encore)

Originally Aired: December 4th, 2023 (Season 12, Episode 37) Our story tonight is called Snow and Streetlights, and it’s a story about an afternoon at the bookshop on the edge of winter. It’s also ab...

5 Des 202435min

Out of the Cold

Out of the Cold

Our story tonight is called Out of the Cold, and it’s a story about a windy day and a place to warm up. It’s also about pine boughs and an open wrought iron gate, smoke rising from a chimney in the di...

2 Des 202434min

The Day After Thanksgiving (Encore)

The Day After Thanksgiving (Encore)

Originally Aired: November 26th, 2018 (Season 2, Episode 8) Our story tonight is called The Day After Thanksgiving, and it’s a story about enjoying the quiet after a big day, and looking forward to t...

28 Nov 202424min

Thanksgiving at the Cabin

Thanksgiving at the Cabin

Our story tonight is called Thanksgiving at the Cabin, and it’s a story about a walk through the woods with a friend to start the day. It’s also about sun on your face, empty branches, and squirrels, ...

25 Nov 202434min

Winter Evening Yoga (Encore)

Winter Evening Yoga (Encore)

Originally Aired: November 27th, 2023 (Season 12, Episode 35) Our story tonight is called Winter Evening Yoga, and it’s a story about stepping into a safe, soothing space after a long day. It’s also ...

21 Nov 202435min

Pie Making

Pie Making

Our story tonight is called Pie Making, and it’s a story about an evening at the bakery with ready workstations and clean aprons. It’s also about an urn of hot cocoa ready on the counter, pastry cutte...

18 Nov 202435min

First Frost (Encore)

First Frost (Encore)

Originally Aired: November 15th, 2021 (Season 8, Episode 15) Our story tonight is called First Frost and it’s a story about enjoying the sparkle of the first signs of winter. It’s also about a kitty ...

14 Nov 202435min

Pies & Pinecones

Pies & Pinecones

Our story tonight is called Pies and Pinecones, and it’s a story about an upcoming adventure dreamt up in front of a fire. It’s also about a drawing spotted in the paper, a fence with a shared gate be...

11 Nov 202431min

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