Nuance Needed

Nuance Needed

In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like. For more information check out therapyforwomencenter.com

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Episoder(130)

121: Rerun - Burnout: Stop Stealing From Tomorrow To Fix Today

121: Rerun - Burnout: Stop Stealing From Tomorrow To Fix Today

Is the world rigged for burnout or are we just not trying hard enough?In this episode, we unpack why we're collectively exhausted and how our connected world has created the perfect conditions for bur...

14 Jul 1h 18min

120: Lena Dunham & the Stories We Tell About Women

120: Lena Dunham & the Stories We Tell About Women

This started as a Lena Dunham episode but then devolved to many different things as our episodes do. The memoir is the doorway. In conversation, we discuss: What Girls actually asked audiences to look...

7 Jul 45min

119: Your Attachment Style Isn't a Personality Type with Yolanda Renteria

119: Your Attachment Style Isn't a Personality Type with Yolanda Renteria

This week, therapist and Attuned & Attached author Yolanda Renteria joins Amanda to unpack what attachment theory actually says—and why healing has a lot less to do with finding your label than social...

30 Jun 48min

118: Queer Eye: Kamaro's Exit and The Performance of Healing

118: Queer Eye: Kamaro's Exit and The Performance of Healing

This week we're getting into Karamo's Queer Eye exit: the vague bullying allegations dropped live on air, and Queer Eye and reality TV.In conversation, we discuss - The bullying allegation Gail King r...

23 Jun 55min

117: Britney Spears and the Line Between Free Will and Saving Someone

117: Britney Spears and the Line Between Free Will and Saving Someone

At what point do you let someone torch their own life? In this episode we talk about Britney Spears… not the biography but about her mental health and the role of conservatorships. We discuss:  Sam's ...

16 Jun 59min

116: You Can't Optimize Your Way Out of Being Human

116: You Can't Optimize Your Way Out of Being Human

This episode is for those of you sick with self-optimization content. In conversation, we tackle: The Diary of a CEO clip where three glasses of wine "ruined" Stephen Bartlett for three days Why optim...

9 Jun 59min

115: The Self-Esteem Movement Was a Political Stunt

115: The Self-Esteem Movement Was a Political Stunt

Tired of being told to just love yourself? US TOO! Today we're digging into the self-esteem movement — where it came from, why it didn't work, and what to chase instead.In conversation, we tackle: The...

2 Jun 47min

114: How Social Media Sells You Problems, Anxiety & Solutions

114: How Social Media Sells You Problems, Anxiety & Solutions

We start with Sam's dating life: "three signs he's about to ghost you," the doom forehead kiss, the pressure to find a man who "turns your brain off," and the genuinely scary way all of that content a...

26 Mai 1h 3min

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