61. Healthy Relationship with Food and Body
If you're tired of food guilt, negative self-talk, or feeling like your health goals have to come at the cost of joy, this episode is for you. I dive into how to nourish yourself and your kids in a ba...
22 Apr 202515min
60. The Biggest Postpartum Nutrition Mistakes (And How to Avoid Them)
If you're feeling depleted, overwhelmed, or wondering why you're still exhausted even though your baby sleeps, you're not alone. I open up about what I wished I knew about postpartum nutrition—and wha...
15 Apr 202515min
59. Breastfeeding Weaning Tips: Easing the Transition for You and Baby
Weaning from breastfeeding isn’t just a physical shift, it’s an emotional rollercoaster too. In this heartfelt episode, I share my personal weaning stories, why it’s okay for you and your baby to be o...
8 Apr 202513min
58. Social Media and Postpartum: How to Stop the Comparison Trap
Ever feel like Instagram is quietly whispering, “You’re not doing enough”? If you’ve been caught in the scroll and left feeling like every other mom has it together, this episode is for you. Let’s tal...
1 Apr 202519min
57. How to Meal Plan Without the Overwhelm After Baby
Feeling overwhelmed by meal planning in the postpartum phase? You’re not alone. With sleep deprivation, unpredictable baby schedules, and the demands of breastfeeding, cooking full meals can feel impo...
25 Mar 202513min
56. Traveling While Breastfeeding & Pumping
Traveling while breastfeeding? It might sound overwhelming, but with the right strategies, you can make it stress-free! In this episode, we’re diving into all things breastfeeding and travel, TSA rule...
11 Mar 202516min
55. Breastfeeding in Public: How to Feel Comfortable and Confident
Breastfeeding or pumping in public can feel overwhelming, especially if you’re worried about judgment from others. Whether you’re a new mom or on your third breastfeeding journey, today’s episode is p...
4 Mar 202516min
54. Sex & Intimacy After Baby: Real Talk with Kathryn Lopez LMFT, Life Coach
Bringing a baby into the world changes everything—including your relationship. One of the biggest shifts couples experience postpartum is in their intimacy and sex life. Many moms feel exhausted, touc...
25 Feb 202532min
