How do you stand behind your friends?
This episode is inspired by a yoga challenge that I'm participating in from November 1st to November 8th. Join me in this free challenge and follow the sponsors and hosts 🧘🏾♂️🧘🏾♂️🧘🏾♂️ Here...
3 Nov 20219min
How to Help Someone with Depression
When someone is depressed, they don't want to be blamed for not getting out of bed or made to feel worse for not doing their personal hygeine. Here are some tips on what can be helpful and more suppo...
27 Okt 20213min
I want to be the best Loser!
Hey peeps! I wanted to share a little bit more of why I'm passionate about physical health and wellness. I hope by listening, you also see how connected emotional health can be to your health journey...
20 Okt 202139min
I missed World Mental Health Day
I missed the day dedicated to World Mental Health because I was taking some mental health days. I was unplugged and untethered to refresh, refill and restore. But this entire month is dedicated to M...
13 Okt 202115min
Do Hard Things & Build Your Confidence
Hi join me on the couch to talk about why you should try hard things and how that can build your confidence
6 Okt 202115min
A Healing Conversation with Erin Gilbert
Erin Gilbert is a Master Reiki practitioner with 22 years of experience. She has a Bachelor's degree in Psychology. After several years working in Child Development, she shifted to energy healing an...
29 Sep 202154min
My Ted Talk on Willpower
No I haven't done a TED talk yet. I aspire to have one or several in the future. This is practice. I hope you enjoy it. If you do give me 4 or 5 more stars. Message me your takeaways.
22 Sep 202112min
Have a seat on the couch
Let me introduce myself and explain what this podcast is all about
21 Sep 20211min
