One Percent Better - Eating Disorders, Mental Health & Life

One Percent Better - Eating Disorders, Mental Health & Life

Hello and welcome to the 1% Better podcast. I'm your host Heather, a podcast about how my pain will have a purpose, where I talk openly and honestly about having an eating disorder as an adult, my crazy life, my mental health, and how I almost lost it all. To entering eating disorder recovery under the brush, gaining my health and my life back, and slowly becoming 1% better.

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Episoder(77)

The Truth About Hospitalization for Eating Disorders Part 3: My Honest Account S1 E39

The Truth About Hospitalization for Eating Disorders Part 3: My Honest Account S1 E39

In this episode, Heather shares her experiences in the hospital. She starts by settling into the ER and enjoying the privacy of her own room. She then discusses the challenges of having bodyguards and...

18 Feb 202413min

The Truth About Hospitalization for Eating Disorders Part 2: My Honest Account S1 E38

The Truth About Hospitalization for Eating Disorders Part 2: My Honest Account S1 E38

In this episode, Heather shares her experience of being in the hospital for her eating disorder. She recounts the confusion and frustration of being forced to return to the hospital after being discha...

17 Feb 202425min

The Truth About Hospitalization for Eating Disorders: My Honest Account S1 E37

The Truth About Hospitalization for Eating Disorders: My Honest Account S1 E37

In this episode, Heather shares her experience of going to the hospital for her eating disorder. She talks about the challenges she faced in getting better and the long wait times for medical treatmen...

16 Feb 202414min

An Unbiased Review: How This Product Supported My Eating Disorder Recovery S1 E36

An Unbiased Review: How This Product Supported My Eating Disorder Recovery S1 E36

On today's episode, I'm gonna talk about a product that helped me through my eating disorder recovery. I'm gonna start off by saying this. I am not paid by companies or anybody to tell you to go buy t...

15 Feb 20244min

Living with PTSD and Eating Disorder: How Alcohol Became a Crutch for My Pain S1 E35

Living with PTSD and Eating Disorder: How Alcohol Became a Crutch for My Pain S1 E35

In this episode, Heather discusses her personal experience with alcohol and its relationship to her eating disorder and PTSD. She shares how alcohol became a coping mechanism to deal with her emotiona...

14 Feb 202414min

The Unexpected Link Between My Eating Disorder and Missing Period S1 E34

The Unexpected Link Between My Eating Disorder and Missing Period S1 E34

In this episode, Heather discusses her experience with getting her period back after a long time and how it relates to her eating disorder recovery. She shares her initial denial and lack of concern a...

13 Feb 20249min

Exercise and Eating Disorder Recovery: How I Found Balance and Self-Care S1 E33

Exercise and Eating Disorder Recovery: How I Found Balance and Self-Care S1 E33

In this episode, Heather discusses her relationship with exercise and how it has changed during her recovery from an eating disorder. She shares her limitations and challenges with exercise, as well a...

11 Feb 20248min

Mistakes are the gifts we NEED S1 E32

Mistakes are the gifts we NEED S1 E32

In this episode, Heather shares a personal experience of being asked 'How are you really doing?' and the profound impact it had on her. She discusses the masks we wear in life and recovery, highlighti...

10 Feb 202410min

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