EP #11, Overcoming depression with the power of purpose.
Places to Volunteer: Local Food Bank, homeless shelter, teaching Adult Literacy, teaching child literacy, walking shelter dogs, ... Activities better than TV, or social media: Any course, cooking, au...
21 Sep 20198min
EP #10, How to start the process of recovery ****course language****
When do you know you need help? How do you start the process? Support OP TR by donating HERE
11 Sep 201924min
EP #9 Healing happens....but there is no silver bullet ***course language***
This is a long hard road....it's a good road, but it is not an easy one. It takes you to a good place, but not without a whole lot of effort. Trauma recovery is about the journey...there isn't a des...
11 Sep 201921min
EP #8. THANK YOU!!! to QOV, Quilts of Valour
N, Christie created the "Sunshine Quilt", which was gifted to me in May of 2017. I'm incredibly blessed and grateful to receive such an amazing gift. Thank you to all the Quilt of Valour Quilters fo...
10 Sep 20196min
EP: #7, the tendency to minimize our service, or the service of others
Douche-baggery is running amok, and OP TR is providing a counterbalance. What is a Veteran? Who is the toughest first responder? What trade is the toughest? Support OP TR by donating HERE
10 Sep 201926min
EP#6 How to NOT wreck your camping trip **course language***
Peer Support facilitator John Senior joins the podcast to talk about how NOT to be an asshole. - practical tools on how NOT to wreck the camping trip - re-framing Support OP TR by donating HERE
3 Sep 201922min
EP# 5. Trauma has an Echo, part 2
****warning course language**** Peer support facilitator John Senior joins the show to drill deeper on "Trauma has an echo" Support OP TR by donating HERE
3 Sep 201922min
EP#4. Coping VS Healing
Coping makes room for healing, but it can also create a dangerous trap. If all you ever do is cope, you will not heal. There must be a balance, and you must include Healing into your recovery plans....
28 Aug 201912min
