Episode 26- SUCCESS STORY! Jim Steineke Beats Weight Fluctuations and Sleep Disturbances
Jim Steineke adapted an intermittent fasting lifestyle 4 months ago after decades of weight fluctuations and sleep disturbances. Since that time he has achieved an optimal weight, improved his overall...
27 Apr 202153min
Episode 25- Q&A! Weight Stalls, Intermittent Fasting with Digestive Issues, and Healing with Chronic Illness
A few weeks ago I released an episode of intermittent fasting FAQ's and it was one of my most downloaded episodes, so I decided to do another round as there are so many questions to be answered! In th...
13 Apr 202141min
Episode 24: My Sons Battle With Ulcerative Colitis and How He Ultimately Healed
My son Hunter was diagnosed with ulcerative colitis in 2016, and was very ill for almost 3 years. We tried everything to heal him, from supplements, to restrictive diets, to conventional medications, ...
30 Mar 202157min
Episode 23: Q&A! All Things Related to Intermittent Fasting
Your intermittent fasting FAQ's are answered! Should kids and teenagers intermittent fast? How can I address childhood obesity? Can I exercise while I fast? What are the differences in 16:8, 18:6,...
23 Mar 202149min
Episode 21- Nutritional Therapies Discussed on The Fasting Highway
Graeme Currie interviews Shana on his podcast The Fasting Highway, where they discuss their inspirational stories and all things related to intermittent fasting as a nutritional therapy. Graeme lost 6...
16 Mar 20211h 6min
Episode 20- Grant Belvin Shares the Benefits of Intermittent Fasting- Besides Just Weight Loss!
Grant Belvin has a masters degree in Kinesiology. Throughout the years he has tried many nutritional approaches to find natural healing and an increased quality of life. After struggling to find the b...
24 Feb 202159min
Episode 19- The New Un-Diets with The Beauty Construct Speakers Series
Are you stressed about stress eating? You owe it to your future self and your loved ones to unlock the health and beauty benefits of an anti-inflammatory lifestyle. In Episode 3 of The Beauty Con...
18 Feb 20211h 2min
Episode 18- Overcoming Disordered Eating Through Intermittent Fasting with Courtney Simpson
Courtney Simpson is a full-time teacher and busy mother of 2 boys. She has struggled with disordered eating for close to 2 decades and has found intermittent fasting to be very healing for her to over...
2 Feb 202151min
